Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kikkoman Pearl Soymilk Organic Original 32 Oz - Nutrition Facts
90

Kikkoman Pearl Soymilk Organic Original 32 Oz

Kikkoman - Kikkoman Pearl Soymilk Organic Original 32 Oz has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kikkoman - Kikkoman Pearl Soymilk Organic Original 32 Oz has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat29%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin D
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 10%Very High
Vitamin C0 mg
Vitamin D61.7 IU15.4%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid35.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron0.44 mg2.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium132.3 mg3.8%Top 10%Very High
Sodium48.5 mg2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Mid 40%Average
Dietary Fiber0.44 g1.8%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Mid 40%Average
Saturated Fat0.22 g1.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 7 g 14%

Vitamin A 20% Vitamin C

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
95

Eden - Eden Soymilk Organic Edensoy..

Per 100g | Calories 58
Protein 4.6 g | Carbs 5.8 g | Fat 1.7 g

93

Eden - Eden Soymilk Vanilla

Per 100g | Calories 63
Protein 2.9 g | Carbs 10 g | Fat 1.3 g

Related Searches

90

Eden - Eden Soymilk Original Extra..

Per 100g | Calories 57
Protein 4.9 g | Carbs 5.7 g | Fat 1.8 g

95

Eden - Eden Soymilk Organic Edensoy..

Per 100g | Calories 58
Protein 4.6 g | Carbs 5.8 g | Fat 1.7 g

89

Eden - Eden Soymilk Original Organic

Per 100g | Calories 62
Protein 4.9 g | Carbs 6.2 g | Fat 2.2 g

85

Eden - Eden Soymilk Carob Organic 32..

Per 100g | Calories 75
Protein 3.1 g | Carbs 12.3 g | Fat 1.8 g

86

Kikkoman - Kikkoman Soymilk Organic,..

Per 100g | Calories 49
Protein 3.1 g | Carbs 4.9 g | Fat 1.5 g

90

Kikkoman - Kikkoman Soymilk Organic,..

Per 100g | Calories 49
Protein 3.1 g | Carbs 5.3 g | Fat 1.5 g

84

Kikkoman - Kikkoman Pearl Coffee..

Per 100g | Calories 66
Protein 2.6 g | Carbs 10.6 g | Fat 1.8 g

45

Kikkoman - Kikkoman Soy Sauce..

Per 100g | Calories 67
Protein 13.3 g | Carbs 0 g | Fat 0 g